Smoothie Oat Persik

Vegan smoothie with peaches, rolled oats, chia seeds, and a touch of sweetness from OJ and banana. Creamy, nutritious, and lovely for breakfast or a snack.

⏱ 10 menit 🔨 Persiapan 10mnt 📊 Mudah 🍽 2 porsi 👁 32
Smoothie Oat Persik

Bahan-bahan

2 porsi

Langkah-langkah

  1. Add all ingredients to a blender and let set for 5-10 minutes so the oats and chia seeds can soak. Then blend until smooth.
  2. To thicken, add another quarter-half a frozen banana (amount as original recipe is written // adjust if altering batch size). To thin, add more almond milk or OJ.
  3. Taste and adjust flavor as needed. I added a touch of agave.
  4. Serve immediately.
Minuman peach smoothiegluten-freevegan

Nutrisi per porsi

142kcal

Asisten Resep

Tanyakan apa saja tentang resep ini

Halo! Saya bisa menjawab pertanyaan tentang resep ini. Tanya apa saja!

Beri Rating

★★★★★

Komentar

Memuat komentar...

Resep Terkait

Orang Juga Mencari

Bahan Serupa

🍳

Smoothie Oat Persik

Bahan-bahan:
  • 2 ripe peaches ((quartered, pits removed*))
  • 1 Tbsp chia seeds
  • 1/4 cup rolled oats ((gluten-free for GF eaters))
  • 1/2 frozen banana ((peeled before freezing))
  • 1/4 cup fresh orange juice
  • 1/2 cup unsweetened almond milk
  • 1 Tbsp agave, maple syrup, or a pinch of stevia ((optional // for added sweetness // or honey for non-vegan))

🤖 Asisten Resep

Ada yang bisa saya bantu tentang resep ini?