Mangkuk Hummus Kembang Kol Panggang
These Roasted Cauliflower Hummus Bowls are LIFE-CHANGING. A bed of garlicky creamy hummus, piled high with spiced roasted cauliflower, and a speckling of fresh lemony tomatoes and herbs.
Bahan-bahan
4 porsi
Langkah-langkah
- Preheat the oven to 425 degrees. Place the cauliflower on a baking sheet with parchment paper. Drizzle with oil, and toss with the spices. Roast for 25-30 minutes.
- Optional: Peel the skin off all your chickpeas. This takes a while (about 20 minutes) but results in THE SMOOTHEST HUMMUS of your life. After the optional peeling, place chickpeas in blender or food processor with the olive oil, garlic, salt, and lemon juice. Blend until very, very smooth.
- Arrange a thick swoop of hummus on a plate. Top with cauliflower. Add chopped tomatoes, fresh parsley, harissa, a soft boiled egg, whatever suits your fancy. Finish with olive oil, salt, and pepper. YUM. Happy day.
Nutrisi per porsi
319kcal
💰 Estimasi Harga
Total Bahan
Rp 200
Rp 200
Per Porsi
Rp 50/porsi
Rp 50/porsi
🏠 Lebih Hemat
~Rp 400 dari beli jadi!
~Rp 400 dari beli jadi!
📋 Rincian Harga Bahan (6% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| cauliflower | 1 head | - |
| olive oil | 1 tablespoon | - |
| kosher salt | 0.5 teaspoon | - |
| each paprika | 1 teaspoon | Rp 200 |
| a pinch of black pepper | - | - |
| -ounce cans chickpeas | 2 | - |
| olive oil | 0.25 cup | - |
| water | 0.25 cup | - |
| garlic | 2 cloves | - |
| kosher salt | 0.5 teaspoons | - |
| juice of two lemons | - | - |
| chopped fresh tomato | - | - |
| minced fresh parsley | - | - |
| soft boiled egg or pulled rotisserie chicken | - | - |
| warm pita | - | - |
| harissa | - | - |
| olive oil | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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