Sauteed Brussels Sprouts
Brussels sprouts seasoned and sauteed until tender-crisp are the perfect side dish for any meal!

Bahan-bahan
4 porsi
Langkah-langkah
- Trim the bottom of each sprout and remove any discolored leaves. Cut the Brussels sprouts in half from top to bottom (or thirds if large).
- Heat olive oil in a large skillet over medium-high heat.
- Add the Brussels sprouts, flat side down if possible, and cook sprouts for 12-15 minutes or until tender-crisp, stirring occasionally. (Don't stir too much, you want them to brown and caramelize on each side).
- Move the sprouts to one side of the frying pan and add butter and garlic. Cook the garlic just until fragrant, about 1 minute. Season the Brussels sprouts with salt & pepper and toss with the garlic and butter in the pan.
- Remove from heat and sprinkle with fresh parmesan cheese if using.
Nutrisi per porsi
Protein6g
Karbo10g
Lemak8g
129kcal
6gProtein
10gKarbo
8gLemak
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