Sesame Broccoli Stir Fry

Broccoli is stirfried until tender crisp and tossed in a simple flavorful sauce.

⏱ 35 menit 🔨 Persiapan 15mnt 🔥 Masak 20mnt 📊 Sedang 🍽 4 porsi ⭐ 5.0 (11) 👁 36
Sesame Broccoli Stir Fry

Bahan-bahan

4 porsi

Langkah-langkah

  1. Cut broccoli into florets. Peel the tough outer layer from the broccoli stem and cut broccoli into 1" pieces.
  2. Combine sauce ingredients in a small bowl and set aside.
  3. Heat the oil in a pan over medium high heat and add broccoli. Cook 2 minutes. Add 2 tablespoons water or broth to the pan and cook an additional 2 minutes or until water evaporates.
  4. Stir in garlic and ginger and cook until fragrant, about 1 minute. Add sauce mixture and cook an additional 2 minutes more or until heated through. Sprinkle with sesame seeds and serve.
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Nutrisi per porsi

Protein5g
Karbo12g
Lemak5g
99kcal
5gProtein
12gKarbo
5gLemak

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Sesame Broccoli Stir Fry

Bahan-bahan:
  • 1 bunch broccoli (about 1 pound)
  • 1 tablespoon vegetable oil
  • 3 cloves garlic (minced)
  • 1 teaspoon minced fresh ginger
  • toasted sesame seeds (for garnish, optional)
  • 1 tablespoon soy sauce
  • 1 tablespoon water
  • 1 teaspoon toasted sesame oil
  • ½ teaspoon brown sugar
  • ¼ teaspoon red pepper flakes

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