Sheet Pan Mediterranean Salmon
An easy Mediterranean salmon sheet pan dinner with roasted vegetables, olives, and lemon. Simple, nourishing, and perfect for busy nights.

Bahan-bahan
4 porsi
Langkah-langkah
- Preheat the oven to 425° F and line a rimmed baking sheet with parchment paper.
- Add the zucchini, bell pepper, red onion, and potatoes to a mixing bowl. Drizzle with olive oil and season with salt, pepper, garlic powder, dried parsley and dried oregano. Toss to coat everything in the seasoning. Transfer the veggie mixture to the baking sheet, and spread into an even layer.
- Transfer the baking sheet to the oven to roast for 20 minutes, until the vegetables are partially cooked but not completely tender.
- In the meantime, drizzle the salmon filets with the olive oil and season with smoked paprika, garlic powder, salt, and pepper. Set aside.
- Remove the baking sheet from the oven and shift the vegetables slightly to create space for the salmon fillets. Place the salmon on the baking sheet, top with the olives, and return the pan to the oven. Roast for 15 minutes, until the salmon is cooked through and flakes easily with a fork.
- Remove from the oven and serve the salmon with the vegetables and lemon wedges.
Nutrisi per porsi
380kcal
💰 Estimasi Harga
Total Bahan
Rp 60.450
Rp 60.450
Per Porsi
Rp 15.113/porsi
Rp 15.113/porsi
🏠 Lebih Hemat
~Rp 120.900 dari beli jadi!
~Rp 120.900 dari beli jadi!
📋 Rincian Harga Bahan (22% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| zucchini | 1 medium | - |
| red bell pepper | 1 | - |
| red onion | 1 small | - |
| white potato | 8 ounces | - |
| extra virgin olive oil | 2 teaspoons | - |
| kosher salt | 0.5 teaspoon | - |
| black pepper | 0.25 teaspoon | - |
| garlic powder | 0.5 teaspoon | Rp 200 |
| dried parsley | 1 teaspoon | - |
| dried oregano | 1 teaspoon | - |
| skinless salmon filets | 4 | Rp 60.000 |
| extra virgin olive oil | 1 teaspoon | - |
| sweet paprika | 0.25 teaspoon | Rp 50 |
| garlic powder | 0.5 teaspoon | Rp 200 |
| kosher salt | 0.75 teaspoon | - |
| black pepper | 0.25 teaspoon | - |
| mixed pitted olives | 0.5 cup | - |
| Lemon wedges | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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