Shrimp Etouffee
Shrimp and vegetables are lightly simmered in a roux-enriched sauce with bold Cajun spices and served over rice!

Bahan-bahan
4 porsi
Langkah-langkah
- Toss shrimp with Cajun seasoning. In a skillet, heat oil over medium-high heat and add shrimp. Cook until shrimp just begins to turn pink, about 2 minutes. Remove from pan and set aside.
- Melt butter over medium heat in a large skillet. Stir in flour and cook until the flour becomes the color of peanut butter, about 6-8 minutes.
- Add onions, bell pepper, celery, thyme and garlic and cook until slightly softened. Stir in the broth/stock a bit at a time until smooth.
- Add tomatoes, Worcestershire and bay leaves and return to a boil. Reduce heat to low and simmer uncovered about 20 minutes. Add salt & pepper to taste.
- Stir in the green onions, parsley, lemon juice and shrimp with any juices. Cook just until shrimp is heated through, do not overcook.
- Serve over rice.
Nutrisi per porsi
Protein41g
Karbo21g
Lemak21g
430kcal
41gProtein
21gKarbo
21gLemak
💰 Estimasi Harga
Total Bahan
Rp 7.400
Rp 7.400
Per Porsi
Rp 1.850/porsi
Rp 1.850/porsi
🏠 Lebih Hemat
~Rp 14.800 dari beli jadi!
~Rp 14.800 dari beli jadi!
📋 Rincian Harga Bahan (11% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| medium shrimp | 1.5 pounds | - |
| Cajun seasoning | 1 tablespoon | - |
| vegetable oil | 1 tablespoon | - |
| butter | 0.333 cup | - |
| all-purpose flour | 0.333 cup | - |
| small onion | 1 | - |
| reen bell pepper | 0.5 g | - |
| ribs celery | 2 | - |
| dried thyme leaves | 0.25 teaspoon | - |
| garlic | 4 cloves | - |
| shrimp stock | 3 cups | - |
| diced fresh tomatoes | 2 cups | Rp 2.400 |
| Worcestershire sauce | 3 tablespoons | - |
| bay leaves | 2 | Rp 5.000 |
| salt and black pepper | - | - |
| sliced green onion | 0.25 cup | - |
| chopped fresh parsley | 0.25 cup | - |
| lemon | 0.5 | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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