Mangkuk Smoothie Super Hijau
Simple SUPER green smoothie bowls packed with tons of greens and customizable toppings! The healthiest and easiest way to turn a smoothie into a meal.

Bahan-bahan
2 porsi
Langkah-langkah
- Add all smoothie ingredients to a blender and blend until creamy and smooth. Add more almond milk (or water) to thin.
- Taste and adjust flavor as needed, adding more ripe banana (or maple syrup) for added sweetness, more spinach for a bright green hue, or almond milk for creaminess.
- For the green smoothie, I used strawberries, which let the green color come through more. For the purple bowl, I used darker berries (raspberries, blackberries, blueberries).
- For more protein, add nut butter! This also offsets / enhances the natural sweetness of the smoothie.
- Divide between 2 serving bowls (as original recipe is written // adjust if altering batch size) and top with desired toppings!
- Best when fresh, though leftovers can be kept in jars in the fridge for up to 1-2 days.
Nutrisi per porsi
310kcal
💰 Estimasi Harga
Total Bahan
Rp 4.722
Rp 4.722
Per Porsi
Rp 2.361/porsi
Rp 2.361/porsi
🏠 Lebih Hemat
~Rp 9.444 dari beli jadi!
~Rp 9.444 dari beli jadi!
📋 Rincian Harga Bahan (14% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| ripe avocado | 0.25 | - |
| ripe bananas | 2 medium | Rp 2.222 |
| fresh or frozen mixed berries | 1 cup | - |
| handfuls spinach | 2 large | - |
| handful kale | 1 small | - |
| - 2 cups unsweetened non-dairy milk | 0.5 | Rp 2.500 |
| flaxseed meal | 1 tbsp | - |
| salted creamy almond or peanut butter | 2 tbsp | - |
| Roasted unsalted sunflower seeds | - | - |
| Granola | - | - |
| Raw or roasted nuts | - | - |
| Shredded unsweetened coconut | - | - |
| Fresh berries | - | - |
| Hemp seeds | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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