Mangkuk Smoothie Super Hijau

Simple SUPER green smoothie bowls packed with tons of greens and customizable toppings! The healthiest and easiest way to turn a smoothie into a meal.

⏱ 10 menit 🔨 Persiapan 10mnt 📊 Mudah 🍽 2 porsi 👁 42
Mangkuk Smoothie Super Hijau

Bahan-bahan

2 porsi

Langkah-langkah

  1. Add all smoothie ingredients to a blender and blend until creamy and smooth. Add more almond milk (or water) to thin.
  2. Taste and adjust flavor as needed, adding more ripe banana (or maple syrup) for added sweetness, more spinach for a bright green hue, or almond milk for creaminess.
  3. For the green smoothie, I used strawberries, which let the green color come through more. For the purple bowl, I used darker berries (raspberries, blackberries, blueberries).
  4. For more protein, add nut butter! This also offsets / enhances the natural sweetness of the smoothie.
  5. Divide between 2 serving bowls (as original recipe is written // adjust if altering batch size) and top with desired toppings!
  6. Best when fresh, though leftovers can be kept in jars in the fridge for up to 1-2 days.
Minuman green smoothie bowlgluten-freevegan

Nutrisi per porsi

310kcal

💰 Estimasi Harga

Total Bahan
Rp 4.722
Per Porsi
Rp 2.361/porsi
🏠 Lebih Hemat
~Rp 9.444 dari beli jadi!
📋 Rincian Harga Bahan (14% bahan terdeteksi)
BahanJumlahSubtotal
ripe avocado 0.25 -
ripe bananas 2 medium Rp 2.222
fresh or frozen mixed berries 1 cup -
handfuls spinach 2 large -
handful kale 1 small -
- 2 cups unsweetened non-dairy milk 0.5 Rp 2.500
flaxseed meal 1 tbsp -
salted creamy almond or peanut butter 2 tbsp -
Roasted unsalted sunflower seeds - -
Granola - -
Raw or roasted nuts - -
Shredded unsweetened coconut - -
Fresh berries - -
Hemp seeds - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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Bahan Serupa

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Mangkuk Smoothie Super Hijau

Bahan-bahan:
  • 1/4 ripe avocado
  • 2 medium ripe bananas ((previously sliced and frozen))
  • 1 cup fresh or frozen mixed berries
  • 2 large handfuls spinach ((organic when possible))
  • 1 small handful kale ((organic when possible // large stems removed))
  • 1 1/2 - 2 cups unsweetened non-dairy milk
  • 1 Tbsp flaxseed meal
  • 2 Tbsp salted creamy almond or peanut butter ((optional))
  • Roasted unsalted sunflower seeds
  • Granola
  • Raw or roasted nuts ((almonds, pecans, walnuts, etc.))
  • Shredded unsweetened coconut
  • Fresh berries
  • Hemp seeds

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