Teriyaki Glazed Salmon
Perfectly seared and panfried salmon cooked in a teriyaki sauce, and served with steamed zucchini ribbons and broccoli. The ultimate healthy, low carb meal full of everything 'good-for-you,' meal in minutes! No marinading needed.

Bahan-bahan
4 porsi
Langkah-langkah
- In a bowl, whisk together the soy sauce, sake, mirin, brown sugar, vinegar, and garlic powder until the sugar is fully dissolved. This will be your base for both the marinade and glaze.
- Pour half of the marinade into a small saucepan and set it aside for later. Place the salmon fillets into the remaining marinade and coat them well on both sides. Let them sit for about 2 minutes per side to soak up the flavor.
- Heat a bit of oil in a nonstick skillet over medium-high heat. Add the marinated salmon fillets along with any leftover marinade from the bowl. Cook for 3 to 4 minutes per side, or until golden and cooked to your liking. Transfer the fillets to a plate and keep warm.
- While the salmon rests, bring the reserved sauce in the saucepan to a boil. Lower the heat and simmer, stirring occasionally, until the glaze thickens to a syrupy consistency.
- Plate the salmon over steamed vegetables or rice. Drizzle the thickened teriyaki glaze over the top and garnish with chopped green onions for a fresh, vibrant finish.
Nutrisi per porsi
360kcal
💰 Estimasi Harga
Total Bahan
Rp 60.200
Rp 60.200
Per Porsi
Rp 15.050/porsi
Rp 15.050/porsi
🏠 Lebih Hemat
~Rp 120.400 dari beli jadi!
~Rp 120.400 dari beli jadi!
📋 Rincian Harga Bahan (18% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| Soy Sauce | 0.25 cup | - |
| cooking Sake | 0.25 cup | - |
| Mirin | 2 tablespoons | - |
| brown sugar | 3 tablespoons | - |
| Japanese rice wine vinegar | 1 tablespoon | - |
| garlic powder | 0.5 teaspoon | Rp 200 |
| fillets skinless atlantic salmon | 4 | Rp 60.000 |
| sesame | 1 tablespoon | - |
| stem shallot/green onion | 1 | - |
| broccoli florets | 2 cups | - |
| zucchini/courgette ribbons | 1 large | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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