Tuna Cakes
These quick and easy tuna cakes pack in 13 grams of protein per patty! Add them to salads, serve them on buns, or enjoy them as-is.
Bahan-bahan
6 porsi
Langkah-langkah
- Preheat the oven to 400 degrees F. Lightly coat a baking sheet with cooking spray.
- In a large mixing bowl, lightly mash the avocado. Add the tuna, bread crumbs, red onion, cilantro, lime juice, hot sauce, garlic powder, salt, and egg. Mix until the ingredients are fairly well combined. (It's ok if the mixture is a little clumpy.)
- Form into 6 patties, then arrange the patties on the prepared baking sheet. Bake for 10 minutes, flip, then continue baking until the outsides are lightly crisp and the cakes are cooked through, about 10 additional minutes. Enjoy warm.
Nutrisi per porsi
Protein13g
Karbo8g
Lemak7g
144kcal
13gProtein
8gKarbo
7gLemak
💰 Estimasi Harga
Total Bahan
Rp 60.200
Rp 60.200
Per Porsi
Rp 10.033/porsi
Rp 10.033/porsi
🏠 Lebih Hemat
~Rp 120.400 dari beli jadi!
~Rp 120.400 dari beli jadi!
📋 Rincian Harga Bahan (17% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| medium ripe avocado | 1 | - |
| solid white albacore tuna in water | 10 ounces | Rp 60.000 |
| seasoned whole wheat bread crumbs | 0.25 cup | - |
| finely chopped red onion | 0.25 cup | - |
| finely chopped fresh cilantro | 2 tablespoons | - |
| freshly squeezed lime juice | 1 tablespoon | - |
| hot sauce | 1 teaspoon | - |
| garlic powder | 0.5 teaspoon | Rp 200 |
| kosher salt | 0.5 teaspoon | - |
| large egg | 1 | - |
| Whole wheat hamburger buns | - | - |
| Sliced avocado | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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