White Bean Chicken Chili

My lightened up white bean chicken chili is full of tender chicken and zippy green chiles. Pureeing some of the beans means no heavy cream!

⏱ 40 menit 🔨 Persiapan 10mnt 🔥 Masak 30mnt 📊 Sedang 🍽 6 porsi ⭐ 5.0 (51) 👁 41
White Bean Chicken Chili

Bahan-bahan

6 porsi

Langkah-langkah

  1. In a Dutch oven or a similar large soup pot, heat the oil over medium heat. Add the onion and saute until it is beginning to soften, about 5 minutes.
  2. Stir in the cumin, oregano, salt, and garlic. Let cook for 30 seconds, until the garlic is very fragrant.
  3. Add the chicken, beans, green chiles, and broth. Bring to a boil over high heat, then reduce the heat so that the liquid maintains a gentle, steady simmer.
  4. Continue simmering until the chicken registers 155 degrees F on an instant read thermometer, about 12 to 14 minutes; if the size of your pot is such that the chicken is not fully submerged, flip it over once halfway through. Carefully remove the chicken to a cutting board. Let rest 10 minutes. Dice or shred it into bite-sized pieces.
  5. With an immersion blender, puree a portion of the chili to thicken it, leaving some of the beans whole. (If you don't have an immersion blender, you can instead transfer a few ladlefuls of the chili to a food processor or blender and pulse roughly, then return it back into the chili.) Continue simmering 5 minutes more to further thicken it.
  6. Stir the chicken, cilantro, and lime juice. Simmer 5 minutes more to allow the flavors to marry. To serve, portion into bowls and top with a squeeze of fresh lime juice. Add any other desired toppings and enjoy.
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Nutrisi per porsi

Protein25g
Karbo3g
Lemak6g
170kcal
25gProtein
3gKarbo
6gLemak

💰 Estimasi Harga

Total Bahan
Rp 14.000
Per Porsi
Rp 2.333/porsi
🏠 Lebih Hemat
~Rp 28.000 dari beli jadi!
📋 Rincian Harga Bahan (7% bahan terdeteksi)
BahanJumlahSubtotal
extra-virgin olive oil 1 tablespoon -
small yellow onion 1 -
ground cumin 2 teaspoons Rp 14.000
dried oregano 1 teaspoon -
kosher salt 1 teaspoon -
cayenne pepper 0.25 teaspoon -
garlic 3 cloves -
boneless skinless chicken breasts 1.5 pounds -
-ounce cans reduced sodium cannellini beans 2 -
-ounce cans diced green chiles 2 -
reduced sodium chicken broth 4 cups -
chopped fresh cilantro 0.25 cup -
freshly squeezed lime juice 0.25 cup -
Diced jalapeño - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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White Bean Chicken Chili

Bahan-bahan:
  • 1 tablespoon extra-virgin olive oil
  • 1 small yellow onion (or ½ large, ¼-inch diced)
  • 2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon kosher salt
  • ¼ teaspoon cayenne pepper
  • 3 cloves garlic (minced (about 1 tablespoon))
  • 1 ½ pounds boneless skinless chicken breasts (trimmed of excess fat (2 to 3 breasts))
  • 2 15 -ounce cans reduced sodium cannellini beans, or Great Northern beans (rinsed and drained)
  • 2 4.5 -ounce cans diced green chiles
  • 4 cups reduced sodium chicken broth
  • ¼ cup chopped fresh cilantro
  • ¼ cup freshly squeezed lime juice (about 2 limes)
  • Diced jalapeño, diced avocado, nonfat sour cream or plain Greek yogurt, shredded cheese, tortilla strips or crushed tortilla chips

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