Fish En Papillote
A recipe for simple, perfect fish en papillote with vegetables. This healthy method for baking fish in parchment results in tender, flaky fish every time!

Bahan-bahan
4 porsi
Langkah-langkah
- Place a rack in the center of your oven and preheat the oven to 425 degrees F.
- In a small bowl, add the butter, garlic, parsley, shallot, 1/2 teaspoon salt, and pepper. Zest the lemon right into the bowl (reserve the whole lemon). With a fork, mash the butter with canola oil to smoothly combine all of the ingredients. Cut the whole lemon into thin slices (you will need 8 slices total for the recipe).
- Assemble the Packets: Tear off 4 squares of parchment that are at least 12 inches on each side. Lay the sheet flat on a work surface. Place 1 cup of salad greens in the center of a sheet, leaving space at the top and bottom. On top of the greens, place 1 fish fillet so that it runs vertically top to bottom. Lightly sprinkle the fish with salt. With the back of a small spoon, spread one-quarter of the butter mixture on top of the fish. Lay 2 slices of lemon on top of the butter mixture and scatter 6 tomato halves around the fish.
- Fold the Parchment Packets: Lift the right and left sides of the paper up and towards the center, directly above the fish. Touch the two sides together and tightly roll them, folding as you go, until you reach the fish. Now, roll and crimp the top and bottom ends, rolling them towards the counter, away from the center of the fish. When you reach the end, tuck the end underneath the fish. Place the packet on a rimmed baking sheet, using the weight of the fish to hold the ends in place (you don't want the packet to come unsealed as it bakes). Repeat with remaining three packets. Reserve any remaining lemon slices for serving.
- Place in the oven and bake for 12 to 15 minutes, until the fish is fully cooked through and flakes easily with a fork. Serve warm with reserved lemon slices and additional fresh parsley as desired.
Nutrisi per porsi
Protein32g
Karbo7g
Lemak13g
273kcal
32gProtein
7gKarbo
13gLemak
💰 Estimasi Harga
Total Bahan
Rp 14.400
Rp 14.400
Per Porsi
Rp 3.600/porsi
Rp 3.600/porsi
🏠 Lebih Hemat
~Rp 28.800 dari beli jadi!
~Rp 28.800 dari beli jadi!
📋 Rincian Harga Bahan (10% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| -ounce cod fillets | 4 | - |
| softened butter | 0.25 cup | - |
| arlic cloves | 2 g | - |
| chopped fresh parsley | 2 tablespoons | - |
| small or 1/2 large shallot | 1 | - |
| kosher salt | 0.5 teaspoon | - |
| ground black pepper | 0.25 teaspoon | - |
| small lemon | 1 | - |
| lightly packed tender salad greens | 4 cups | - |
| cherry tomatoes | 12 | Rp 14.400 |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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