Greek Tahini Chicken and Feta Orzo Bowls
A great make-ahead meal, serve it warm or cold, as a side or a main, and save the leftovers for lunch - yum!
Bahan-bahan
6 porsi
Langkah-langkah
- 1. To make the dressing, combine all ingredients in a glass jar.2. Toss the chicken with 1/3 cup dressing. Set your grill, grill pan, or skillet to medium-high heat. Grill the chicken until cooked through, about 8-10 minutes. Thinly slice it.3. Bring a large pot of salted water to a boil. Boil the orzo to al dente. Drain. Add the orzo back to the hot pot and toss with the dressing. Add the tomatoes, cucumbers, olives, and pepperoncini. Toss, toss, toss! 4. Divide the arugula between bowls. Add the orzo, then chicken. Top each bowl with crumbled feta, tahini, and sesame seeds. Serve with fresh herbs!
Nutrisi per porsi
412kcal
💰 Estimasi Harga
Total Bahan
Rp 5.600
Rp 5.600
Per Porsi
Rp 933/porsi
Rp 933/porsi
🏠 Lebih Hemat
~Rp 11.200 dari beli jadi!
~Rp 11.200 dari beli jadi!
📋 Rincian Harga Bahan (11% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| extra virgin olive oil | 0.6666666666666666 cup | - |
| red wine or balsamic vinegar | 0.25 cup | - |
| lemon juice | 2 tablespoons | - |
| honey | 1 teaspoon | - |
| shallot | 1 | - |
| garlic | 4 cloves | - |
| chopped herbs | 0.5 cup | - |
| chili flakes | - | - |
| boneless skinless chicken tenders | 1 pound | - |
| dry orzo | 1 pound | - |
| baby arugula | 2 cups | Rp 3.200 |
| cherry tomatoes | 2 cups | Rp 2.400 |
| Persian cucumbers | 2 | - |
| pitted Greek olives | 0.5 cup | - |
| peperoncini | 0.25 cup | - |
| crumbled feta cheese | 1 cup | - |
| garlic tahini | 0.5 cup | - |
| sesame seeds | 3 tablespoons | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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