Roasted Pumpkin Seeds

Roasted Pumpkin Seeds are the perfect way to use seeds from your homemade pumpkin recipes or carving creations. These crunchy seeds are tasty and nutritious.

⏱ 75 menit 🔨 Persiapan 15mnt 🔥 Masak 60mnt 📊 Sedang 🍽 6 porsi ⭐ 5.0 (10) 👁 50
Roasted Pumpkin Seeds

Bahan-bahan

6 porsi

Langkah-langkah

  1. Preheat oven to 300°F. Remove the top of the pumpkin, cutting into it at an angle towards the stem. Use a large metal spoon to scrape out the seeds.
  2. Submerge the seeds in water and pick out the strings and pumpkin debris, then drain.
  3. In a large saucepan, add 4 cups water and 1 Tbsp salt. Add the pumpkin seeds, bring to a boil, and continue boiling for 10 minutes then drain and thoroughly pat dry with a kitchen towel.
  4. Drizzle a rimmed baking sheet with extra virgin olive oil. Add the pumpkin seeds and stir to coat in oil. Spread the seeds in a single layer and sprinkle with salt.
  5. Bake at 300°F for 30-40 minutes, depending on the size of your seeds, stirring every 15 minutes. Remove from the oven when they are barely golden and have reached your desired crispness.
Panggang & Bakar roasted pumpkin seedsamerican

Nutrisi per porsi

Protein5g
Karbo2g
Lemak9g
101kcal
5gProtein
2gKarbo
9gLemak

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Roasted Pumpkin Seeds

Bahan-bahan:
  • 1 1/2 cups pumpkin seeds (from 1 large or 2-3 small sugar pumpkins)
  • 4 cups water
  • 1 Tbsp fine sea salt (plus more for sprinkling)
  • 2 tsp extra virgin olive oil

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