Roasted Sweet Potato and Chickpea Bowls
These zesty roasted sweet potato and chickpea bowls are layered with sautéed spinach and brown rice and tossed with my favorite 4-ingredient chipotle tahini dressing. Naturally gluten-free and vegan too.

Bahan-bahan
3 porsi
Langkah-langkah
- Heat oven to 425°F. Line a large baking sheet with parchment paper.
- Add the sweet potatoes and chickpeas to a large mixing bowl. Drizzle evenly with 1 tablespoon of oil and sprinkle evenly with the spices. Toss until combined. Spread the mixture out on the prepared baking sheet in a single layer, then season generously with salt and pepper. Bake for 30 minutes or until the potatoes are tender and the chickpeas are lightly crispy, then transfer the baking sheet to a wire rack.
- Add all of the dressing ingredients to a blender and purée until smooth. Taste and season with salt and pepper or additional lime juice if needed.
- Heat the remaining 1 tablespoon of oil to a large sauté pan over medium-high heat. Add the onion and sauté for 4-5 minutes, stirring occasionally, until softened. Add the garlic and sauté for 1 minute, stirring occasionally. Add the spinach and a generous pinch of salt and pepper and cook, tossing frequently, until wilted. Remove from heat.
- Serve. Portion the cooked rice, roasted sweet potatoes and chickpeas, sautéed spinach and a few avocado slices in each serving bowl. Drizzle with the dressing then add your desired toppings. Serve and enjoy!
💰 Estimasi Harga
Total Bahan
Rp 16.000
Rp 16.000
Per Porsi
Rp 5.333/porsi
Rp 5.333/porsi
🏠 Lebih Hemat
~Rp 32.000 dari beli jadi!
~Rp 32.000 dari beli jadi!
📋 Rincian Harga Bahan (6% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| sweet potato | 0.5 pounds | - |
| 1 | - | |
| olive oil | 2 tablespoons | - |
| chili powder | 2 teaspoons | Rp 16.000 |
| each | 1 teaspoon | - |
| fine sea salt and freshly-ground black pepper | - | - |
| half of a small white onion | - | - |
| garlic | 2 cloves | - |
| baby spinach | 5 ounces | - |
| cooked brown rice | 4 cups | - |
| ripe avocado | 1 | - |
| toppings | - | - |
| water | 0.5 cup | - |
| tahini | 0.25 cup | - |
| lime juice | 2 tablespoons | - |
| to 2 teaspoons maple syrup | 1 | - |
| large chipotle in adobo sauce | 1 | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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